Guides & Guidance

Guides & Guidance

Actionable training and fueling insights—designed to help you train smarter, fuel better, and perform at your peak.

The Physiology of Cold-Weather Performance

In winter environments, your body isn't just managing the demands of exercise; it’s fighting to maintain homeostatic balance. Many endurance athletes transition to cross-training through sports like nordic skiing, fat...

How to Fuel for Your Next 10K

A simple and science-based approach to fueling before race day and in the final minutes before start.

5 Performance Nutrition Mistakes That May Be Holding You Back

Avoid the most common fueling errors in running, cycling, and triathlon with a science-based sports nutrition strategy that boosts energy, hydration, and race-day performance.

What is C30 Ice Gel and How Should You Use It?

In this practical "how to" article, we explain what a C30 Ice Gel is, how it can benefit you, and tips for getting the most out of it.

Our Ultimate Long Distance Triathlon Fuel Guide

Our comprehensive guide to help you prepare and execute a winning fueling plan for your next long course triathlon.

Our Ultimate Marathon Fuel Guide

Our comprehensive guide to help you prepare and execute a winning fuelling plan for your next marathon.

Not All Carbs are the Equal

In this article we explore the differences between different types of carbohydrates including fast and slow carbs.

What are Multiple Transportable Carbohydrates?

Using the right combination of carbohydrates can improve energy delivery to the muscle.

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