Guides & Guidance

Guides & Guidance

Actionable training and fueling insights—designed to help you train smarter, fuel better, and perform at your peak.

In this practical "how to" article, we explain what a C30 Ice Gel is, how it can benefit you, and tips for getting the most out of it.

Our comprehensive guide to help you prepare and execute a winning fueling plan for your next long course triathlon.

Our comprehensive guide to help you prepare and execute a winning fuelling plan for your next marathon.

In this article we explore the differences between different types of carbohydrates including fast and slow carbs.

Using the right combination of carbohydrates can improve energy delivery to the muscle.

Is more protein always better?

In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!

GI problems are very common in endurance athletes. Understanding the different causes and symptoms is the first step in knowing how to prevent them.

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Still unsure?
Start your journey.

Try our C30 Starter Pack and get on your way to better fueling and better performance.

DRIVEN BY SCIENCE.

We use only evidence-based research and studies to develop our products.

WHAT’S ON THE LABEL IS WHAT’S IN IT.

No unnecessary ingredients. No syrupy flavors. No magic ingredients. No birthday cake bars.

TRUST BUT VERIFY.

All Neversecond products are rigorously tested and certified free of banned substances by Informed Sport.

WE TEST EXHAUSTIVELY.

We test new products rigorously in our performance lab and in the field with athletes.