Abby Hall: 2025 Western States Champion
Abby Hall, a longtime standout in the trail running world, became the 2025 Western States 100 champion with a bold and inspiring performance. Originally from Wisconsin and now based in California, Hall built her career on grit, patience, and a deep love for the mountains. Her path to victory wasn’t easy—after enduring a serious knee injury in 2023, she worked her way back with relentless determination. At Western States, she combined experience, resilience, and smart racing to claim one of the most prestigious titles in ultrarunning.
Guides & Guidance
Actionable training and fueling insights—designed to help you train smarter, fuel better, and perform at your peak.
In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
Using the right combination of carbohydrates can improve energy delivery to the muscle.
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Is more protein always better?
Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.
Caffeine can help to improve endurance performance, but what is the best way to take it?
Discover Science
Simplifying science to help athletes perform at their highest level—without bias or noise.
