IRONMAN 70.3 WORLDS 3RD PLACE FINISHER
A top-ranked half Ironman specialist. Jan Stratmann is part of the new generation of German triathletes that is dominating the half distance and redefining what is possible. 2023 was a breakthrough year for Jan, culminating with a 3rd place overall finish at the Ironman 70.3 World Championship. Looking ahead to 2024, Jan is shifting his speed toward full distance.
I really love the simplicity of the C-Series range. By combining the C90 High Carb Mix with C30 Gels, I'm easily able to hit 120 grams of carbohydrates per hour.
Jan's Pick
C30 Energy Gel
$42 /Guides & Guidance
Practical training and nutrition advice to help you perform your best.
In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
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Is more protein always better?
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Caffeine can help to improve endurance performance, but what is the best way to take it?
Discover Science
Helping athletes perform their best through the sharing of unbiased and simplified scientific knowledge.
